Gathering the courage to seek treatment is monumental. I believe that making this first step and finding the right help can and will change your life for the better. Finding the right psychologist can be daunting, frustrating, and time consuming. There are many providers who may or may not meet your specific needs, whose personality or work style may not be a match with yours, or whose hours don't suit your schedule. During your initial visit, it is normal to expect to feel n